The Science of Seed Oils: Myth-Busting with Dr. Idz
Welcome back to another episode of the podcast! On this episode, I have a special guest Dr. Idrees Mughal on the show and we are going to be tackling one of the most persistent myths in nutrition: The Alleged Harmful Effect of Seed Oils.
In this episode, we discuss:
- Why seed oils have been demonized online so much
- Do seed oils cause inflammation?
- Are they easily oxidized?
- Are they responsible for the obesity epidemic?
- Will cutting them prevent sunscreen?
And more.
Tune in to the show to hear a masterclass on critically evaluating research and identifying misleading info .
Here is Dr. Idz new book!
Saturated Facts A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation
Submit your review to Support@dradrianchavez.com by May 13th to qualify for the giveaway
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Citations:
Dietary intake and biomarkers of linoleic acid and mortality: systematic review and meta-analysis of prospective cohort studies
The Effect of Canola Oil on Body Weight and Composition: A Systematic Review and Meta-Analysis of Randomized Controlled Clinical Trials
Biomarkers of Dietary Omega-6 Fatty Acids and Incident Cardiovascular Disease and Mortality
Effect of dietary linoleic acid on markers of inflammation in healthy persons: a systematic review of randomized controlled trials
Replacing Saturated Fats with PUFAS and Health Outcomes
Overeating Saturated Fat Promotes Fatty Liver and Ceramides Compared With Polyunsaturated Fat: A Randomized Trial